Transitions are a normal part of life, but they can trigger deep and unexpected feelings of anxiety or loss. This can lead to unhealthy coping behaviors and prevent us from moving forward in a healthy way. We may experience anxiety or depression which interferes with normal functioning and leaves us feeling alone and helpless. Developing new ways of coping, or new ways of looking at values and beliefs, can help us transcend these feelings and create new opportunities for peace and meaning in our lives.
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